● MARK · V1.0
EST · 2026
● Issue 001 · The Run-Your-Own Issue
Run the Protocol on Yourself.
A protocol is not a regimen. A regimen is a list of things you do. A protocol is the standard you ran the list under, the dose, the duration, the sequence, the markers before and after, and the rule for when to stop.
.001
The Feature · Run the Protocol on Yourself
8 min
.002
The Interview · Pat Davidson in the Trenches
9 min
.003
The Numbers · VO₂ at Any Age
6 min
.004
The Log · Thirty Plants a Week
4 min
.005
The Glossary · Three Terms, Defined
2 min