Gradual increase in training stimulus. Foundational hypertrophy principle.
● Issue Jul 2026
Glossary
SYSTEMM · 1 min read
07·01·2026
Progressive overload
Gradual increase in training stimulus. Foundational hypertrophy principle.
Gradual increase in training stimulus. Foundational hypertrophy principle.
Gradual increase in training stimulus. Foundational hypertrophy principle.
Weekly. Performance, peptides, and the systems that compound.