Sodium, potassium, magnesium, chloride. Sodium is the one most people under-consume; the rest are usually adequate from food.
● Issue Jun 2026
Glossary
SYSTEMM · 1 min read
06·29·2026
Electrolyte balance
Sodium, potassium, magnesium, chloride. Sodium is the one most people under-consume; the rest are usually adequate from food.