Plant proteins, neutralized by cooking. Mostly a non-issue; the "lectin-free" framing is overblown for non-sensitive people. Soak and cook beans.
● Issue Jun 2026
Glossary
SYSTEMM · 1 min read
06·29·2026
Lectins
Plant proteins, neutralized by cooking. Mostly a non-issue; the "lectin-free" framing is overblown for non-sensitive people. Soak and cook beans.