The dietary pattern with the strongest long-term cardiovascular evidence. Olive oil, fish, nuts, legumes, vegetables, fruit, low red meat, moderate wine. The benchmark.
● Issue Jun 2026
Glossary
SYSTEMM · 1 min read
06·29·2026
Mediterranean diet
The dietary pattern with the strongest long-term cardiovascular evidence. Olive oil, fish, nuts, legumes, vegetables, fruit, low red meat, moderate wine. The benchmark.