Energy burned digesting food. Protein ~25%, carbs ~8%, fat ~3%. A real, modest reason to prioritize protein in body-composition phases.
● Issue Jun 2026
Glossary
SYSTEMM · 1 min read
06·29·2026
Thermic effect of food TEF
Energy burned digesting food. Protein ~25%, carbs ~8%, fat ~3%. A real, modest reason to prioritize protein in body-composition phases.