3-6 mg/kg 45 min pre-workout. Endurance, strength, cognitive benefit.
● Issue Jul 2026
Glossary
SYSTEMM · 1 min read
07·01·2026
Caffeine (ergogenic)
3-6 mg/kg 45 min pre-workout. Endurance, strength, cognitive benefit.
3-6 mg/kg 45 min pre-workout. Endurance, strength, cognitive benefit.
3-6 mg/kg 45 min pre-workout. Endurance, strength, cognitive benefit.
Weekly. Performance, peptides, and the systems that compound.