A methylated multi uses the active forms of folate (5-MTHF) and B12 (methylcobalamin). Bypassing the MTHFR gene variant that limits ~40% of people from converting synthetic folic acid. Covers gaps in B-vitamins, zinc, selenium, iodine, and magnesium that real diets miss.
Dose: Per label, with food.
Caveats: Not a substitute for food. Avoid mega-dose multis with iron unless tested low. Buy brands that publish third-party testing.