A philosophy for the people who self-experiment with intent. Standards, sourcing, sequencing. What the discipline asks — and gives back.
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12 weeks. Sleep prioritization, fasted morning training, AM light exposure, evening screen reduction, optional choline.
24 weeks. ApoB-targeted intervention with stepped escalation. Diet → supplements → statin/ezetimibe ladder if needed.
6 weeks. Elimination, fermented food reintro, fiber ramp. For post-antibiotic recovery or chronic GI symptoms.
The physical home of SYSTEMM. Training floors built to the standard.
Logged training. Adaptive nutrition. The library, ambient.
The weekly read. The first look at every protocol, guide, and tool. No spam, no fluff — the operating manual.