Protocol N° 1
Cognitive Reset
12 weeks. Sleep prioritization, fasted morning training, AM light exposure, evening screen reduction, optional choline.
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— Protocols
The Formula.
Multi-layer protocols built around recovery, regrowth, and the metabolic systems that connect them. Compound, training, recovery, diagnostic, and time. Built to be run, not read.
Protocol N° 2
CV Risk Reduction
24 weeks. ApoB-targeted intervention with stepped escalation. Diet → supplements → statin/ezetimibe ladder if needed.
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Protocol N° 3
Gut Reset
6 weeks. Elimination, fermented food reintro, fiber ramp. For post-antibiotic recovery or chronic GI symptoms.
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Protocol N° 4
HPA Reset
8 weeks. Sleep enforcement, training deload, breathwork, cortisol curve retest. For the wired-but-tired pattern.
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Protocol N° 5
TRT Restart
16 weeks. HCG ramp → clomid + HCG → clomid taper → off + retest. Restore endogenous testosterone production after exogenous suppression.
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Protocol N° 6
Strength Peak
8 weeks. Linear progression → DUP → taper to a tested 1RM on squat / bench / deadlift. +10-15% lift for most.
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Protocol N° 7
Fat Loss (Sustainable)
24 weeks. Smaller deficit, fewer side effects, higher adherence. The 'not GLP-1' counter-protocol for the long game.
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Protocol N° 8
Fat Loss (Aggressive)
12 weeks. GLP-1 ladder, protein-forward deficit, walking quota, resistance training to protect lean mass, deliberate offramp.
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Protocol N° 9
Muscle Growth
12 weeks. Caloric surplus, progressive overload, protein floor, DEXA bookends. Optional GH-axis peptide stack.
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Protocol N° 10
VO₂ Max Increase
12 weeks. Norwegian 4×4 intervals + Zone 2 base. +5–8 ml/kg/min lift for most starters. Baseline + retest sandwich.
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Protocol N° 11
Recovery Reset
Protocol N° 01. Eight weeks. Five layers. The parasympathetic reset that comes before anything else gets stacked. HRV up 15 to 25 percent, RHR down 5 to 8 bpm, sleep efficiency above 88 percent. Reset first. Stack second.
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Protocol N° 12
Regrowth
Protocol N° 02. The full Regrowth stack: five components, a seven-day rhythm, and the bi-weekly 1.5mm microneedling session that delivers a wake-up call directly to the follicle stem-cell bulge. Six months minimum. First visible results around Day 90.
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13
Protocol N° 13
The Recovery Reset
Eight weeks. Five layers. The protocol most members run first.
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